Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of ...

These guidelines recommend engaging in at least 150 minutes a week of moderate aerobic activity, which Dr. Barry says can include walking. If you take a walk every day, this means each walk should be ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Cardiovascular exercises are essential for a stronger heart. Activities like brisk walking, running, swimming, and cycling can tremendously benefit your cardiovascular health. By doing 30 minutes ...

Cardio exercise is a staple for anyone aiming to lose weight, as it helps burn calories quickly and supports overall fitness. The best cardio exercises for weight loss include options like running, ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert tips to improve cardiovascular endurance.

Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body actually needs.