Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

From in-office fitness and nutrition offerings to consistent health screenings, benefit leaders can set men up for happier, ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to ...

And now, US Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has said he'd like to see every American wearing ...