Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Along with aerobic (or cardiovascular) exercise, anaerobic exercise should be a regular part of your weekly workout routine. ... Types of Anaerobic Exercise. Examples of anaerobic exercise include: ...

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, ... Examples of Aerobic Exercise.

As Men’s Health Month rolls to a close, this week’s column will focus once again on men’s health, specifically getting and staying fit. Cardiovascular exercise and strength training are two ...

Medically reviewed by Katrina Carter, DPT Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each ...

How exactly is cardiovascular exercise work for you? Can you use it as part of a routine for weight loss maintenance or is it just for general fitness? Answer::Hi Amanda The answer to your question is ...

These exercises can form a cardiovascular exercise program. For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously." ...