Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy childhood could affect the brain in later life. A child’s body mass index ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Indiana's winter blast has left frigid temperatures and several inches of snow in its aftermath, and health experts urged ...