Does daylight saving time have any effect on your heart? FOX 7 Austin's Rebecca Thomas spoke to a local doctor to discuss.

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

In honor of International Women’s Day, Westfield Montgomery Mall is launching a free high-energy fitness series on Sundays.

Let’s recognize that protecting our hearts isn’t just about diet and exercise — it’s also about the air we breathe. We are ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...