Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find ...

We're facing an urgent crisis that demands immediate action if we want to protect our colleagues, neighbors, and ourselves.

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to new research.

Recognize 5 crucial warning signs that indicate heart weakness. Early detection of these symptoms can help prevent serious ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Walking is now also considered one of the easiest ways to increase your lifespan. Scientists have been diving deeper into the science of walking, and recent research suggests that walking at a faster ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Many people don't understand the differences between cardio vs. heavy lifting. Here it is, all broken down for you.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...