Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method anyone can try.

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up ...

While severe heart conditions are often linked to older age or sudden medical emergencies, our hearts frequently provide ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

Dr Bhamre explained how a heart attack is more severe than regular chest pain, "Acidity is accompanied by a burning sensation or discomfort after eating and improves with antacids. Heart attack ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

The Smidt Heart Institute at Cedars-Sinai in Los Angeles has launched a sports cardiology program focused on athletes and fitness enthusiasts. Eli Friedman, MD, was appointed director of the program, ...

The Beats Powerbeats Pro 2 are getting a major software upgrade that unlocks the full potential of the earbuds' built-in ...

Fit is especially important for the Pro 3 because of the new built-in heart rate trackers. Each bud can track your heart rate while you're working out and provide a post-exercise summary of your heart ...