If a man’s prostate gland and his heart could have a conversation, they would agree that what benefits one also benefits the ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

But don't worry, the treadmill is here to save the day! This 20-minute routine is just what you need for those days when ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...