Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method anyone can try.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up ...

A pioneering prehabilitation and rehabilitation programme is helping cancer patients across Southampton prepare for, and recover from, major surgery - with outstanding results.

While severe heart conditions are often linked to older age or sudden medical emergencies, our hearts frequently provide ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

From sleep to stress, there are a number of everyday habits that could be harming your heart health - and many of us are ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Dr Bhamre explained how a heart attack is more severe than regular chest pain, "Acidity is accompanied by a burning sensation or discomfort after eating and improves with antacids. Heart attack ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...