GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up ...

Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out ...

Usain Bolt will go down as an Olympic great but after dealing with an injury post-retirement the Jamaican now struggles to ...

While severe heart conditions are often linked to older age or sudden medical emergencies, our hearts frequently provide ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

Dr Bhamre explained how a heart attack is more severe than regular chest pain, "Acidity is accompanied by a burning sensation or discomfort after eating and improves with antacids. Heart attack ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

The Smidt Heart Institute at Cedars-Sinai in Los Angeles has launched a sports cardiology program focused on athletes and fitness enthusiasts. Eli Friedman, MD, was appointed director of the program, ...

The Beats Powerbeats Pro 2 are getting a major software upgrade that unlocks the full potential of the earbuds' built-in ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...