If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems.

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...