Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggest ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...