A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations ...

What Should Your Heart Rate Be During Exercise? It’s difficult to know when your heart rate gets too high if you don’t know ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

May 23, 2025. More for You ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

A 12-year study involving over 14,000 adults aged 50 and above found that individuals with lower grip strength had a 45% ...