If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.