If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Discover the 4 most effective exercises to get those abs looking defined. Add them to your routine and achieve a sculpted ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

People recovering from heart attacks and other major cardiac problems have praised specialist exercise classes for improving ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...