Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Lizzo continued to show off her weight-loss transformation in a chic sheer ensemble as she sat front row at a New York ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Lizzo is rapping about her weight loss journey and the rumors that she uses a weight loss medication. The hip-hop icon, 37, ...

The singer addressed the ongoing speculation that she takes weight-loss medication in “IDGAS,” a track from her new album, ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...