Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...