This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes.

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

Lululemon Athletica raised its fourth-quarter sales and profit projections after its finance chief said "guests responded well" to its product offering during the holiday season.

'Don’t like leaving the dog at home': Bark & Brew's 'Pawlates' unites people and pups through exercise A photo shared by Vice ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

(June 21-July 22) ★★★★★ This is a productive day for you; nevertheless, you will love schmoozing with others. Someone older ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...