Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

North Korea’s newest warship was severely damaged during a launch ceremony Wednesday, with leader Kim Jong Un, who witnessed ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Crab” refers to the unofficial nickname for the explosive ordnance disposal badge, which has a distinctive shape.

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

The Arizona State Veteran Home in Yuma received a much-needed donation of exercise equipment on Sunday. The One Step Exercise ...