The Adamawa State Police has informed the general public that there will be a shooting range exercise by officers and men of ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

RESIDENTS of Taman Desa and Kuchai Entrepreneurs Park in Jalan Kelang Lama, Kuala Lumpur, were caught by surprise upon seeing ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

A comprehensive review found being out of shape greatly increased the risk of dying prematurely – regardless of age or body ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...