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Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

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Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Exercise should not, however, hurt or cause pain. Before undertaking any workouts, be sure to understand where you are physically and what your body can and cannot take.