Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Boosting your heart health as you grow into your 40s and beyond should not be overlooked. According to Tonal coach Joe Rodonis, the benefits are numerous; a healthy heart improves blood flow, lowers ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

When it comes to beefing up your arms, doing endless pushups from your living room floor is just the beginning. If you're serious about crafting enviable arm muscle, you need to get inventive and ...