Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...