At first, my doctor thought it was depression since some of my symptoms matched the clinical diagnosis. I was prescribed ...

That’s why it’s smart to have a compact or folding treadmill at home (even if you love being outdoors). It’ll give you a way ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

It’s the workout that really gets you moving but also has you feeling like a kid again. The rebounder workout. Think baby trampolines. You would be surprised at all the moved Kristen Taylor ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

From high-energy cardio to targeted core workouts, the industry's top actresses are setting fitness trends that are both ...