Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you know actor Shamita Shetty has a smart and practical solution for ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

The Cleveland Browns selected Shedeur Sanders with the 144th overall pick in this year's NFL Draft.After the preseason came ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.