No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you know actor Shamita Shetty has a smart and practical solution for ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Downtown Fitness in Jackson offers high end cardio and resistance training equipment. They also offer half a basketball court, pickleball and group classes. Click ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...