This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

That is, now that you’ve got expert trainer and father of three, Cory Gregory’s, at-home, two-move cardio routine that does ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

to choreograph four new routines for the platform—featuring cardio, boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers.