This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.