Bungee workouts, in particular, were mocked in a recent SNL sketch. "My body doesn't feel anything," "That woman is literally ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Who does not like engaging in children's activities every now and then, and reliving their childhood? Actor Shilpa Shetty ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...