Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...

The Fitbit app has suddenly lost the ability to cast workout videos to your TV through some of its latest updates.

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.