Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Trainer and Fitness Influencer, Sharita Jennings has put together a Cardio circuit that's all about your core. Check out the video in this article and aim to do four rounds of each move. If you're not ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering commitment to staying fit through gym sessions and yoga. In her latest ...

Aerobic exercise, or cardiovascular (cardio) exercise, focuses on increasing your heart and breathing rate. With cardio, your muscles need more blood and oxygen than when they’re at rest.

Want to lose fat faster and make every workout count? This video reveals the most effective cardio methods for maximum fat burn in the shortest time possible. Learn how to optimize your training, ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.