If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

That is, now that you’ve got expert trainer and father of three, Cory Gregory’s, at-home, two-move cardio routine that does ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

to choreograph four new routines for the platform—featuring cardio, boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers.