Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

South Korea, the United States and Japan launched their trilateral multi-domain exercise Monday, the military said, in what is seen as their continued efforts to deepen three-way security cooperation ...

Joanne Ward, who will lead the programme in Rochford, said: "I’m really excited to be leading the GP Exercise Referral scheme here at Clements Hall Leisure Centre. "Having worke ...