Years after the balance of power shifted in Manchester City's direction, Pep Guardiola's side lived up to the billing as the ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Juliana Stein joined FOX 5 DC today to share simple, joint-friendly cardio moves. These easy routines are perfect for ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Burn calories and boost your endurance with this at-home Cardio AMRAP (As Many Rounds As Possible) workout! Perfect for ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.