The start of a new year often brings a wave of resolutions, shaking up your fitness routine being a common one for many. If you are a fitness enthusiast then Bollywood star Shilpa Shetty might have an ...

Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

From high-energy cardio to targeted core workouts, the industry's top actresses are setting fitness trends that are both ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...