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If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Raleigh Parks offers indoor swimming and kayaking for fitness during winter, promoting physical and mental wellness through year-round aquatic activities.

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

Police are conducting training through most of the day at Open World Christian Ministries along Highway 92 near Highway 138.