Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Staying active doesn’t have to mean sacrificing space, time, or money. The Marcy Recumbent Exercise Bike ME-709 provides an ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Chief Election Commissioner defends Special Intensive Revision of electoral rolls in Bihar amid opposition concerns, ensures ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

When a bunch of American Naval personnel unloaded U.S. Coast Guard vessels at Clutesi Haven Marina in Port Alberni on Monday, ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.