Before we get into the why, Hers Chief Medical Officer Dr. Jessica Shepherd confirms that lifting weights will not make you ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

In a video posted on Instagram, Natasa Stankovic was seen performing a unique blend of exercises. At the beginning of the ...

From exercising more to focusing on dal as the main source of protein, know the weight loss mistakes you are making.

Many people don't understand the differences between cardio vs. heavy lifting. Here it is, all broken down for you.

Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Solon police were called to the city's community center, where a 70-year-old man acted out after he was asked to wipe off the ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

A little guidance with your walk can go a long way.

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...