JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...