No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance. #FullBodyWor ...

Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you know actor Shamita Shetty has a smart and practical solution for ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

Downtown Fitness in Jackson offers high end cardio and resistance training equipment. They also offer half a basketball court, pickleball and group classes. Click ...

Tamannaah starts her day with a wholesome muesli bowl, loaded with nuts, berries and yoghurt. To boost metabolism and keep ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...