Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Hundreds of Guardians are taking part in the Space Force’s Resolute Space 25, meant to test readiness for space-based combat.

According to the AG’s Office, scams involving Bitcoin ATMs are on the rise and targeting older citizens.

The event began with live-fire exercises, including Australia’s first use of U.S.-supplied HIMARS rocket systems.

Daniel Graham and Adam Carruthers were sentenced to more than 4 years in prison for cutting down the iconic Sycamore Gap Tree ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

This means cardio may also help keep you alive to lift another day. How do I add cardio to a strength-training-first regimen?

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

This marks the 11th iteration of the biennial Talisman Sabre exercise, which will take place over the next three weeks.

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.