Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

The Pike County Sheriff’s Office recently conducted a training readiness exercise at Banks School. Pike County Sheriff ...

For some people, improving VO2 max could help you attain longer, sustained workouts, and offer potential cardiovascular benefits, experts say.  So, whether you’re an athlete, or simply ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Three weeks of military drills are taking place in and around Australia as the U.S. and its allies seek to send a message to ...

Rather than simply clocking steps, aim to walk well according to these tips. Walking badly can lead to injuries in the long ...

Three Colombian soldiers drowned in a river Tuesday during a survival training exercise, authorities said. The soldiers were ...

CANBERRA: The largest-ever war-fighting drills in Australia, Exercise Talisman Sabre, are underway and expected to attract ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

The U.S. Navy, Marine Corps and allied partners completed the largest amphibious exercise in the Western Atlantic in over a ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...