Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

Hotworx offers different memberships and has an app to schedule virtual classes and track your workouts. The studio offers workouts in or outside of the infrared sauna and has rowers, cycles, a cable ...

There's a common trend among new puppy owners. It's the well-meaning “He’s just a baby, so let’s have him enjoy just being a puppy!” Then the puppy gets to enjoy a happy, carefree puppyhood without ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Daniel Graham and Adam Carruthers were sentenced to more than 4 years in prison for cutting down the iconic Sycamore Gap Tree ...

The Pike County Sheriff’s Office recently conducted a training readiness exercise at Banks School. Pike County Sheriff ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The Colquitt County Sheriff’s Office hosted an active shooter training that included multiple public safety agencies.

The U.S. Navy, Marine Corps and allied partners completed the largest amphibious exercise in the Western Atlantic in over a ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...