Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

To help you recover smarter and feel better faster, we asked two registered dietitians to share what you can do today if ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

The training will take place primarily within the area of 8 Wing/Canadian Forces Base (CFB) Trenton and Canadian Forces ...

Firefighters from 25 different agencies across 14 counties in South and North Carolina gathered today for a live fire ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Rochester police, as well as other Minnesota law enforcement agencies, were on scene outside the Mayo Civic Center Friday ...

The city of Columbia will hold an emergency training exercise on Monday at the Columbia Regional Airport, according to a news ...

Authorities say it was supposed to be a simple training exercise. Instead, home security cameras captured the terrifying ...

Several first-responder agencies in the area will partake in a training exercise Monday at Columbia Regional Airport, a press release from the City of Columbia states. The training exercise will occur ...