If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Firefighters from 25 different agencies across 14 counties in South and North Carolina gathered today for a live fire ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

MERRITT — The BC Wildfire Service will be conducting training exercises in the Coutlee Plateau area west of Merritt Saturday ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Canadian Army Reserve personnel from 31 Canadian Brigade Group will be conducting aircraft wreckage location and recovery ...