Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Daniel Graham and Adam Carruthers were sentenced to more than 4 years in prison for cutting down the iconic Sycamore Gap Tree ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Hundreds of Guardians are taking part in the Space Force’s Resolute Space 25, meant to test readiness for space-based combat.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

The event began with live-fire exercises, including Australia’s first use of U.S.-supplied HIMARS rocket systems.

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

This marks the 11th iteration of the biennial Talisman Sabre exercise, which will take place over the next three weeks.

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...