“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Daniel Graham and Adam Carruthers were sentenced to more than 4 years in prison for cutting down the iconic Sycamore Gap Tree ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This marks the 11th iteration of the biennial Talisman Sabre exercise, which will take place over the next three weeks.

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

The event began with live-fire exercises, including Australia’s first use of U.S.-supplied HIMARS rocket systems.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Firefighters conducting swift water rescue training on July 8 at the Salt River rescued an unresponsive 75-year-old man who ...

China and Serbia will conduct their first-ever joint military training exercise later this month in northern China’s Hebei Province, China’s defence ministry said on July 14. The joint Chinese-Serbian ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

The largest-ever war fighting drills in Australia is underway and expected to attract China's attention. Talisman Sabre began ...