Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Firefighters from 25 different agencies across 14 counties in South and North Carolina gathered today for a live fire ...

To help you recover smarter and feel better faster, we asked two registered dietitians to share what you can do today if ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

MERRITT — The BC Wildfire Service will be conducting training exercises in the Coutlee Plateau area west of Merritt Saturday ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Canadian Army Reserve personnel from 31 Canadian Brigade Group will be conducting aircraft wreckage location and recovery ...