In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

Daniel Ward of Inward Fitness shares tips on how to get a strong cardio workout by walking. Wolf brought to Colorado for ...

Canadian Army Reserve personnel from 31 Canadian Brigade Group will be conducting aircraft wreckage location and recovery ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Several first-responder agencies in the area will partake in a training exercise Monday at Columbia Regional Airport, a press release from the City of Columbia states. The training exercise will occur ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

A medical helicopter in southeastern Illinois crashed Thursday evening, leaving all three members on board hospitalized and ...

The popular notion that working out in the morning increases metabolism and helps burn more calories throughout the day, is ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...