The Laredo Fire Department is conducting a water rescue boat training exercise Wednesday, July 16, under International Bridge 1, known as the Gateway to the Americas.The department said the training ...

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal playlist beats generic workout music for strength training performance and ...

For the first time, physical training of district election officers is being conducted and its purpose is to ensure that the ...