For gym workouts, outdoor workouts, classes, or fitness routines right at home. There are outfits, equipment, and accessories to help you achieve your fitness goals.Amazon has the best leggings! I ...

On the international stage, Belarus has secured a status as an open, peaceful, and non-confrontational state. Aleksandr Lukashenko once even stated that our country is the most peaceful in the world ...

BRUSSELS (AP) — Since Russian President Vladimir Putin ordered the invasion of Ukraine in 2022, NATO has focused on trying to ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as exercise-associ ...

Larry A. Allen, MD, MHS, FAHA, FACC; Mats Börjesson, MD, PhD, FACC; Alan C. Braverman, MD, FACC; Julie A. Brothers, MD; Silvia Castelletti, MD, MSc, FESC; Eugene H ...

Preserve the ideal weight in summer It may seem like a more daunting challenge than usual. High temperatures, a more relaxed pace, and vacations often distract us from good habits. Working out becomes ...

Walking more in midlife may do more than protect the heart—it may also guard the brain. A recent study suggests that increasing physical activity between the ages of 45 and 65 can help lower the risk ...

Former Vice President Atiku Abubakar has charged Federal Government to embark on thorough reform of Nigeria’s judiciary and electoral process as part of measures to strengthen confidence in the ...

There’s a wide assortment of activities, foods and practices that promise to improve cognition. Fortunately, most of them are simple and easy to remember. Among the illnesses linked to cognitive ...