It’s not every day that a dozen firetrucks from as many departments can be seen lined up in the same place. It might happen when there’s a parade, on the positive side, or when there’s an emergency ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The ongoing Continuous Voter Registration, CVR, exercise in Anambra State earlier this week kicked off amidst minor technical ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Amazon Prime Day Sale is live, offering up to 40% off on the best fish oil supplements to boost your heart health.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...