Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

On the international stage, Belarus has secured a status as an open, peaceful, and non-confrontational state. Aleksandr Lukashenko once even stated that our country is the most peaceful in the world ...

Approaching the showers, the remark from a fellow student came like clockwork: ‘Don’t let that bender in here!’ I was 14 at ...

BRUSSELS (AP) — Since Russian President Vladimir Putin ordered the invasion of Ukraine in 2022, NATO has focused on trying to ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

At the 227th combined arms training ground, units of the armed forces of the two countries were tasked with marching from one ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.