On the international stage, Belarus has secured a status as an open, peaceful, and non-confrontational state. Aleksandr Lukashenko once even stated that our country is the most peaceful in the world ...

BRUSSELS (AP) — Since Russian President Vladimir Putin ordered the invasion of Ukraine in 2022, NATO has focused on trying to ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as exercise-associ ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

Consistency is the most important factor when it comes to making fitness progress. However, life consistently throws curveballs at you that can derail your training plans and knock you off track. As a ...

A recent Army exercise in Europe revealed a generational gap with drones. Soldiers in the field are picking up new frontline tech within hours, while leaders at higher headquarters are still figuring ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...