Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Busy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health.

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Sri Lanka concluded “Exercise Pacific Angel – 2025”, held from September 8 to the 12 at Katunayake, with the participation of ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

The National Identity Management Commission has commenced what it described as its first-ever nationwide capacity-building ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

At the 227th combined arms training ground, units of the armed forces of the two countries were tasked with marching from one ...