That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

This fitness DVD set is perfect for seniors that are looking to ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Plus, he points out, a regular stretching routine, especially when completed as part of a full exercise program, can be a ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Older adults have many exercise options that are great for building ... Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

Repeat the exercise as desired ... balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination, which are essential ...

The Centers for Disease Control and Prevention (CDC) notes that aquatic exercise, like swimming, can improve your mood. In fact, some people have reported enjoying aquatic exercise more than ...