GLL, a charitable social enterprise and worker-owned co-op operating under the ‘Better’ brand, has unveiled exciting plans to ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...

I'd never heard of pickleball until very recently, which is surprising considering it's one of the fastest-growing sports in the world. When asking others about it, I would mostly get a look of ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Staying active as we age can be challenging, but one company is making it easier and more accessible. Rob Martin from Nobol joined NBC Palm Springs to introduce a line of innovative devices designed ...

The Senior Exercise Group raised $6,240 at the annual Senior Walk for Hope, in memory of Frances J. Mitchell. This year’s event was held at 7 a.m. June 7 at the Tuck Dillard Football Stadium.

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...