Learn more about the emergency preparedness exercise CenterPoint had to miss last year and what the company is doing now.

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

This fitness DVD set is perfect for seniors that are looking to ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Don MacLeod is on the fast track to recovery. A few weeks ago, the 70-year-old Vernon man had to have his right knee replaced ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Older adults have many exercise options that are great for building ... Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

Senior leaders from the U.S. Army’s Program Executive Office Simulation, Training and Instrumentation (PEO STRI) are ...