If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Commissioners directed City Manager Charles Anderson to schedule a work session to discuss reimagining the property.